The Craze Behind Rooibos Red Tea1000564
What is it? Red Tea, which is also known as Rooibos (in reference to the plant that it comes from), is a common South African tea. It is made from the oxidized and dried leaves of the "Aspalathis linearis" plant. The rooibos plant is grown in a region of South Africa, and in the summer time, the leaves are gathered, lightly beaten, and given a chance to oxidize. This process produces the red color. Many Africans have used this tea for every thing from inducing sleep in adults, to comforting upset guests, to remedy babies with colic. This tea is known to have a lot of antioxidants, which helps the physique combat illness-causing totally free-radicals.
Well being Advantages of Rooibos/Red Tea
o Higher flavonoid content o Low tannin content which is great for persons with digestive issues. This can be substantial for those with marginal iron intake o Caffeine-totally free o Protects against cardiovascular disease o Preventing diabetic vascular complications o Higher level of polyphenolic antioxidants o Soothes intestinal/colon & digestive problems
Rooibos Grades
Rooibos tea has a variety of grades. The grades are related with how a lot of the leaf is in the tea compared to the amount of the stem. With this tea, the much more leaves, the merrier! A higher leaf content produces a darker, richer, tea.
How to Prepare Red Tea
You can prepare this tea in the same way as you would black tea. And the great part about this tea is the fact that it has no caffeine. Another fantastic characteristic of this tea is the reality that it does not turn out to be bitter when it is steeped for a long time. The flavor of the tea is mildly sweet and earthy. It can be sweetened to taste with out affecting the benefits of the tea. You can even prepare iced tea, if you're searching for an alternative to sodas or sugary drinks. Please note however, that Red Tea is not the type of tea that you are in a position to steep over & over again. Now that you know a bit about this African preferred, why not try some today?
