The Craze Behind Rooibos Red Tea113638
What is it? Red Tea, which is also called Rooibos (in reference to the plant that it comes from), is a typical South African tea. It is produced from the oxidized and dried leaves of the "Aspalathis linearis" plant. The rooibos plant is grown in a region of South Africa, and in the summer, the leaves are gathered, lightly beaten, and offered a chance to oxidize. This procedure produces the red colour. Many Africans have used this tea for every thing from inducing sleep in adults, to comforting upset guests, to remedy babies with colic. This tea is recognized to have plenty of antioxidants, which helps the physique combat illness-causing totally free-radicals.
Health Advantages of Rooibos/Red Tea
o High flavonoid content material o Low tannin content which is fantastic for persons with digestive problems. This can be significant for those with marginal iron intake o Caffeine-free o Protects against cardiovascular disease o Stopping diabetic vascular complications o High level of polyphenolic antioxidants o Soothes intestinal/colon & digestive problems
Rooibos Grades
Rooibos tea has a variety of grades. The grades are associated with how a lot of the leaf is in the tea compared to the amount of the stem. With this tea, the more leaves, the merrier! A higher leaf content produces a darker, richer, tea.
How to Prepare Red Tea
You can prepare this tea in the same way as you would black tea. And the great component about this tea is the reality that it has no caffeine. An additional fantastic characteristic of this tea is the fact that it doesn't turn out to be bitter when it is steeped for a lengthy time. The flavor of the tea is mildly sweet and earthy. It can be sweetened to taste with out affecting the advantages of the tea. You can even prepare iced tea, if you're searching for an option to sodas or sugary drinks. Please note nevertheless, that Red Tea is not the type of tea that you are in a position to steep over & over once more. Now that you know a bit about this African favorite, why not try some these days?
