The Craze Behind Rooibos Red Tea2654732
What is it? Red Tea, which is also known as Rooibos (in reference to the plant that it comes from), is a common South African tea. It is made from the oxidized and dried leaves of the "Aspalathis linearis" plant. The rooibos plant is grown in a region of South Africa, and in the summer, the leaves are gathered, lightly beaten, and given a chance to oxidize. This procedure produces the red color. Many Africans have utilized this tea for everything from inducing sleep in adults, to comforting upset guests, to cure babies with colic. This tea is recognized to have a lot of antioxidants, which assists the physique combat illness-causing totally free-radicals.
Health Benefits of Rooibos/Red Tea
o Higher flavonoid content o Low tannin content material which is fantastic for persons with digestive issues. This can be significant for those with marginal iron intake o Caffeine-totally free o Protects against cardiovascular disease o Stopping diabetic vascular complications o High level of polyphenolic antioxidants o Soothes intestinal/colon & digestive problems
Rooibos Grades
Rooibos tea has a variety of grades. The grades are associated with how a lot of the leaf is in the tea compared to the amount of the stem. With this tea, the more leaves, the merrier! A higher leaf content material produces a darker, richer, tea.
How to Prepare Red Tea
You can prepare this tea in the same way as you would black tea. And the great component about this tea is the reality that it has no caffeine. An additional great characteristic of this tea is the reality that it does not turn out to be bitter when it is steeped for a long time. The flavor of the tea is mildly sweet and earthy. It can be sweetened to taste with out affecting the benefits of the tea. You can even prepare iced tea, if you're searching for an alternative to sodas or sugary drinks. Please note however, that Red Tea is not the type of tea that you are able to steep more than & over once more. Now that you know a bit about this African favorite, why not try some today?
