The Craze Behind Rooibos Red Tea5107164
What is it? Red Tea, which is also called Rooibos (in reference to the plant that it comes from), is a common South African tea. It is made from the oxidized and dried leaves of the "Aspalathis linearis" plant. The rooibos plant is grown in a region of South Africa, and in the summer time, the leaves are gathered, lightly beaten, and offered a opportunity to oxidize. This procedure produces the red color. Numerous Africans have used this tea for every thing from inducing sleep in adults, to comforting upset guests, to cure babies with colic. This tea is known to have plenty of antioxidants, which helps the physique combat disease-causing free-radicals.
Health Benefits of Rooibos/Red Tea
o High flavonoid content material o Low tannin content which is fantastic for persons with digestive problems. This can be significant for these with marginal iron intake o Caffeine-free o Protects against cardiovascular illness o Stopping diabetic vascular complications o Higher level of polyphenolic antioxidants o Soothes intestinal/colon & digestive problems
Rooibos Grades
Rooibos tea has a selection of grades. The grades are related with how a lot of the leaf is in the tea compared to the amount of the stem. With this tea, the more leaves, the merrier! A greater leaf content material produces a darker, richer, tea.
How to Prepare Red Tea
You can prepare this tea in the exact same way as you would black tea. And the great component about this tea is the fact that it has no caffeine. An additional fantastic characteristic of this tea is the reality that it does not turn out to be bitter when it's steeped for a long time. The flavor of the tea is mildly sweet and earthy. It can be sweetened to taste with out affecting the benefits of the tea. You can even prepare iced tea, if you're looking for an alternative to sodas or sugary drinks. Please note however, that Red Tea is not the type of tea that you are in a position to steep over & more than once more. Now that you know a bit about this African preferred, why not try some today?
